Often when we talk to each other, we have different aims; could simply be a transaction, an exchange of information, an opportunity to resolve something or an effort to connect and/or be soothed (a totally natural and human need). Do you know what you are aiming or hoping for when you initiate a conversation? DoContinue reading “Conversations (a tip)”
Tag Archives: self-care
The Power of Compassion
‘What exactly is compassion then’, is a question I have faced a few times by clients. Paul Gilbert, the author of ‘The Compassionate Mind’, offers the following definition: ‘Compassion can be defined as behaviour that aims to nurture, look after, teach, guide, mentor, soothe, protect, offer feelings of acceptance and belonging – in order toContinue reading “The Power of Compassion”
Diomidis Psomas 