Connections

As human beings we are wired to need and seek connections with other human beings. Yes, there may be a variety in terms of degree, but the need is there, to one extent or another, since birth. It is well documented that it is good for us to connect; psychologically, emotionally, physiologically. I am oftenContinue reading “Connections”

Conversations (a tip)

Often when we talk to each other, we have different aims; could simply be a transaction, an exchange of information, an opportunity to resolve something or an effort to connect and/or be soothed (a totally natural and human need). Do you know what you are aiming or hoping for when you initiate a conversation? DoContinue reading “Conversations (a tip)”

‘Trauma is Ubiquitous’

Trauma is everywhere. Look closer, as Besser Van Der Kolk suggests in the video below (only about 8 mins long). Contrary to old popular beliefs, a lot of people have experienced a (or a number of) traumatic events and experience the consequences of it. Sometimes, people do not even know that this is the case.Continue reading “‘Trauma is Ubiquitous’”